26 de junho de 2016
I am quite fascinated by this theory of eating 3 5 times a day. I have been researching the life of Monks and the eating habit of people in the East. Just the other day I came across a video of a close to one hundred year old yogi who practices every single day and is fit and healthy as none of us! On that video he mentions that he only eats once a day and fasts for a few days after that.
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